Yoga teacher training is a path to personal growth and development. It allows you to take your yoga practice to the next level, meet new people, and develop your skills. There are five key benefits of yoga teacher training that can help you deepen your practice, focus on yourself, learn to teach, and more. Deepen your practice: Yoga teacher training can help you improve your understanding of poses from the inside out and experience them in new and interesting ways.
You'll also learn about the anatomy of yoga, alignment and key actions, modifications and practical adjustments. Focus on you: Teacher training is an investment in yourself, in your health and in your growth. Taking the time to focus on yourself can help you manage your responsibilities better. Learn to teach: Practical teaching has value, even if you don't plan to teach after training.
All the best yoga teacher trainings dedicate at least 30% of the program to personal practice for this reason. Share your knowledge: Attending YTT can profoundly change the world, one yogi at a time. Through your guidance and instruction, people in your class will learn physical and mental balance. You'll give them a place to relax and unwind.
Grow as a yogi: Yoga teacher training involves a substantial commitment of energy, time and finances; but it's worth it. Whether your intention is to teach yoga after training or not, you will graduate with a deep desire to share your knowledge with others in an organic way. YogaWorks teacher training provides each aspiring yoga teacher with the foundation needed to skillfully teach with compassion, safety and integrity, while honoring their individual voice and style. Your YTT course will likely include mandatory readings that will help you expand your knowledge of yoga and offer you practical instructions and anatomical studies that are useful in daily life.Teacher training is often a point of transition for yogis, as it provides the knowledge and community support they need to live a yogic lifestyle.
If you're the type to read all the books before you even start a course, use your training time to talk to classmates and teachers.Remember that yoga teacher training is ultimately for YOU, regardless of whether or not you decide to teach once you graduate.